Sea moss has been getting a lot of buzz lately, and for good reason. This alga is packed with nutrients that can have a powerful impact on your health. In fact, sea moss contains 90% of the vitamins and minerals required by your body for healthy function!

Sea moss is rich in iodine, which is an essential mineral for thyroid health, and it also contains a variety of other vitamins, minerals, and antioxidants. Its high mineral content makes sea moss helpful for reducing inflammation and promoting overall health.

Not only does sea moss support thyroid health, but it also helps boost immunity, supports gut health, and is a good source of sulfur which is necessary for glowing skin and healthy joints.

So, What Exactly IS Sea Moss?

Sea moss is seaweed. Many people don't realize that seaweed is a type of algae that grows in saltwater.

Seaweeds are considered a nutrient-rich food as they are a good source of minerals, vitamins (A, B1, B2, B9, B12, C, D, E, and K), essential minerals (calcium, iron, iodine, magnesium, phosphorus, potassium, zinc, copper, manganese), fiber, protein, amino acids, and polyphenols, which have antioxidant and anti-inflammatory properties.

Sea Moss Supplements Come In A Variety Of Forms

There are many different ways to take sea moss supplements. The most common form is organic Irish moss powder, generally taken in capsules, which are easy to take and provide a measured dose.

Gummies are also popular, especially with kids. They're like regular vitamins but in a yummy, gummy form. Sea moss powders are another option. You can mix them into water or other beverages for a quick and easy way to get your sea moss fix.

Sea moss gel is another form that is becoming increasingly popular. You can take it straight or mix it into smoothies or other recipes. Whole dried sea moss is also available and some people prefer it because they feel it's more natural and closer to the way sea moss grows in the wild.

No matter what form you choose, sea moss supplements are a great way to get all the benefits of this superfood!

Best Irish Sea Moss

Irish Sea Moss vs Sea Moss

If you're interested in sea moss, you might be wondering about the different types that are out there. After all, sea moss is harvested from many different parts of the world and can vary in color, texture, and flavor.

However, there is only one type of sea moss that is commonly referred to as "Irish Moss." This type of sea moss (Chondrus crispus) is a red alga that is found along the coasts of Europe and North America. It gets its name from the fact that it was historically harvested in Ireland.

Irish sea moss is rich in minerals and nutrients, making it a popular addition to smoothies and other health foods. If you're looking for pure Irish sea moss supplements, be sure to ask for Chondrus crispus by name.

Other types of sea moss include Kappaphycus, Eucheuma, and Gracilaria. and are harvested in the tropical waters of the Caribbean and South East Asia.

While these other types of red algae are similar to Irish sea moss in terms of nutrient content, they are not the same species. Each type of sea moss has a different color and unique benefits.

When More Ingredients Make A Better Supplement

Organic Irish moss powder is beneficial on its own, but there are some sea moss supplements on the market that are even more powerful when combined with other complementary ingredients.

Look for sea moss supplements that include other superfoods, such as bladderwrack, burdock root, turmeric, black cumin seed, turmeric, elderberry, or black pepper extract. When combined with sea moss, these ingredients can provide a synergistic effect and amplify the healing benefits of sea moss.


Bladderwrack is a natural complement to sea moss products. It is rich in minerals, including iodine, calcium, potassium, magnesium, and iron. It's also a good source of vitamin B-12, omega-3 fatty acids, lignans, and polyphenols. Bladderwrack is beneficial for thyroid health, inflammation, gut health, and skin health.

Burdock Root

Burdock root is a natural blood purifier, diuretic, and detoxifier that has been used for centuries in traditional Chinese medicine. It is an antioxidant-rich plant that complements sea moss supplements to help with digestion, liver health, skin health, joint pain, and inflammation.

Black Cumin Seed

Black cumin seed is also a powerful anti-inflammatory. It is a potent antimicrobial with the ability to fight bacteria, parasites, fungi, and even viruses.


Elderberry fruits, leaves, and flowers are said to possess antioxidant and anti-inflammatory properties. Adding elderberry to sea moss capsules delivers an extra healing boost.


Turmeric is another excellent and well-known anti-inflammatory that

can help enhance the overall effectiveness of sea moss supplements and support joint health in arthritis patients. Curcumin is the main active ingredient in turmeric and is a powerful antioxidant that can neutralize free radicals.


BioPerine, an extract from black pepper, is clinically proven to increase the bioavailability of sea moss supplements and other nutrients like curcumin.

Fulvic Acid

Fulvic acid is a naturally-occurring substance that helps to attract and transport electrolytes and other trace minerals throughout the body. This means that it can help your body to better absorb nutrients, hence its pairing with some organic sea moss capsules.

How We Choose The Best Sea Moss Supplements

Sea moss is a great source of nutrients, but it can be hard to know which supplement is right for you.

With so many sea moss supplements on the market, it can be overwhelming to try to choose one that’s right for your needs. How do you know if the ingredients are high quality? Will this essential sea moss help me meet my specific health goals?

We have researched so that you don't have to. These sea moss supplements are made with only the highest quality, organic ingredients and are all backed by scientific research.

Additionally, we give weight to well-established supplement companies, sea moss products that include complementary beneficial ingredients, pricing, and of course, customer reviews.

When choosing sea moss, we also looked for products that contain additional complementary ingredients like organic bladderwrack, organic burdock root, as well as fulvic acid and black pepper extract (BioPerine) for enhanced absorption in the body.

We’ve compiled a list of five of the top sea moss supplements on the market, so you can make an informed decision. Let’s take a look at each one in more detail.

O Nutritions Certified Organic Sea Moss

Best Sea Moss Supplement For Thyroid Support

O Nutritions Certified Organic Sea Moss

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What Makes It Stand Out

Looking for a natural and affordable way to boost your thyroid function? Look no further than O Nutritions Certified Organic Sea Moss!

Irish sea moss is packed with iodine and selenium, two nutrients that are essential for healthy thyroid function. An imbalance in these nutrients can lead to a variety of problems, including fertility issues, menstrual problems, fibroids, hair loss, and extreme fatigue.

O Nutritions Sea Moss is one of the highest quality sea moss products available on the market today. This Irish sea moss is sourced from the Atlantic Ocean on Canada's coast and is carefully processed to preserve all of its natural goodness.

Every order contains 2 bottles of 60 sea moss capsules (120 total), making this one of the most affordable and potent sea moss supplements on the market!

Details Worth Noting

This product is certified organic by EcoCert and is non-GMO, meaning you can trust that it's pure and free from fillers, binders, and stearates. It's also 3rd party lab tested for purity, so you know you're getting the highest quality product possible.

Plus, it's processed and packaged in the USA, so you can be confident that it meets all safety and quality standards. So why wait? Order your wildcrafted Irish sea moss supplement today!

Elderwise Organics Raw Pure Golden Sea Moss

Best For Gut & Digestive Health

Elderwise Organics Raw Pure Golden Sea Moss

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What Makes It Stand Out

Looking for an ethical, sustainable, and super-nutritious sea moss option? Look no further than Elderwise Organics Raw Pure Golden Sea Moss. This sea moss is grown on the shores, not in pools, ensuring all the vitamins, minerals, and antioxidants are truly organic and naturally occurring, making them easy and simple for the body to absorb and digest.

This natural sea moss is raw organic and 100% pure: it is a clean, ocean-grown whole food source for 92 vitamins and minerals and supports vegan, organic, non-GMO, Paleo, and Keto diets.

Sea moss is packed with nutrients like iodine, calcium, magnesium, sodium, selenium, potassium, and zinc - just to name a few! It's also a great source of fiber which helps keep your digestive system running smoothly and supports gut health.

If you're looking for an easy way to add more nutrient-dense foods to your diet and improve your gut health, Elderwise Organics Raw Pure Golden Sea Moss is a great choice. Their raw natural sea moss is ethically harvested and delicious - give it a try today!

Details Worth Noting

Located in a marine protected area in Saint Lucia, Elderwise Organics Raw Pure Golden Sea Moss is officially recognized as wildcrafted, indicating that it is of the highest quality.

Using a natural drying process, local Islanders hand pick and dry this sea moss in the sun on the ocean beaches. No chemicals or additional heat is used to speed the drying process. The essential sea moss is also never bleached.

This sustainable practice ensures that the delicate balance of the marine ecosystem is maintained while providing Islanders with a source of income and nutrition.

The care and attention that goes into harvesting Elderwise Organics Raw Pure Golden Sea Moss make it a truly special product. When you purchase wildcrafted sea moss, you are not only supporting Island communities, but you are also getting a product of the highest quality!

Power by Naturals Organic Sea Moss Boost with Elderberry & Black Cumin Seed

Best For Boosted Immune System and Overall Health

Power by Naturals Organic Sea Moss Boost with Elderberry & Black Cumin Seed

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What Makes It Stand Out

Elderberry and black cumin seeds are two powerful ingredients that support total-body wellness. Elderberry contains vitamins A, B, and C, making it a potent immune booster.

Black cumin seed is a powerful anti-inflammatory and antioxidant. Together with Irish moss and fulvic acid, these four ingredients pack a powerful punch for your immune system!

When taken daily, these sea moss capsules help to support a strong immune system and reduce inflammation throughout the body. As a result, they are an excellent way to maintain total-body wellness and a robust immune system.

Power by Naturals' Sea Moss Boost is EcoCert certified, free from GMOs, gluten, dairy, lactose, and fillers — so you know it's pure. Order your sea moss boost today for a healthier tomorrow!

Details Worth Noting

If you're looking for an organic way to get more minerals and vitamins into your body, consider purchasing Power by Naturals' Organic Sea Moss Boost. This unique 4-in-1 formula is made with Mineral Logic, a patent form of fulvic acid that has been shown to improve nutrient absorption.

That means that your body will be able to make better use of the vitamins and minerals in Power by Naturals' Organic Sea Moss, leading to overall better health and a stronger immune system.

Blyss Nutrition Organic Irish Sea Moss Capsules for Women

Best Irish Sea Moss For Anti-Aging & Glowing Skin

Blyss Nutrition Organic Irish Sea Moss Capsules for Women

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What Makes It Stand Out

Introducing Blyss Nutrition's Organic Irish Sea Moss Capsules for Women! This powerful superfood is rich in plant-based marine collagen which is essential for supporting skin structure and elasticity.

This authentic Irish sea moss supplement also helps to defend against the signs of premature aging, such as fine lines and wrinkles. So if you're looking for a natural way to achieve glowing, youthful skin, look no further than Blyss Nutrition's Organic Irish Sea Moss Capsules!

These organic sea moss capsules are also packed with other vital nutrients like iodine, selenium, zinc, and vitamin C, which all play an important role in keeping your skin healthy. And because they're easy to take with you on the go, you can enjoy all the benefits of sea moss anytime, anywhere!

Details Worth Noting

Blyss Nutrition believes that nature knows best. That's why this company creates all of its products using only natural ingredients that are nutritionally formulated for women.

Striving to be as eco-friendly as possible, Blyss Nutrition supports One Tree Planted with each purchase of Organic Irish Sea Moss Capsules for Women. One Tree Planted is an organization dedicated to planting trees in the USA and globally.

When you purchase Blyss Nutrition Organic Irish Sea Moss Capsules for Women, you make a positive impact on your skin health and the environment. All of their products are vegan, non-GMO, magnesium stearate free, and manufactured locally in the USA.

So you can feel good about your skincare and know that you're supporting a good cause!

Inner Brightness Organic Irish Sea Moss Advanced

Best For Joint Support

Inner Brightness Organic Irish Sea Moss Advanced

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What Makes It Stand Out

Inner Brightness Organic Irish Sea Moss Advanced is the first and only sea moss supplement that combines the unique features of sea moss, burdock, bladderwrack, and turmeric.

Sea moss is rich in anti-inflammatory compounds, which can help reduce inflammation and pain in the joints. This can lead to improved mobility and less pain. In addition, a good sea moss supplement is an excellent source of nutrients that are essential for healthy joints, including calcium, magnesium, and potassium.

Organic burdock root powder contains several antioxidants, which can help protect your cells from free radicals. These antioxidants help reduce inflammation throughout the body.

And finally, turmeric and bladderwrack are two of the most potent anti-inflammatory plants on the planet, making Inner Brightness Irish Sea Moss Advanced a powerful natural sea moss supplement for joint support.

This unique combination of ingredients makes this sea moss product perfect for anyone looking to reduce joint pain and decrease chronic inflammation.

Try Inner Brightness Irish Sea Moss Advanced, the all-in-one solution for anyone who wants to get maximum joint benefits from one supplement!

Details Worth Noting

Looking for an all-natural, vegan-friendly supplement to help with joint pain and inflammation? Inner Brightness Organic Irish Sea Moss Advanced, an organic wildcrafted sea moss capsule, is a powerful option that contains all 102 minerals that the human body needs.

Bladderwrack powder and burdock root are also included to help support joint health, and the high-potency 95% curcuminoids provide powerful anti-inflammatory properties. Plus, the black pepper extract helps improve the absorption of the curcuminoids.

This supplement is free of gluten and soy, non-GMO, and keto friendly. It’s also been 3rd party tested for quality and potency. So why wait? Try Inner Brightness Irish Sea Moss Advanced, an all-natural, joint-friendly supplement today!

Sea Moss Supplement FAQs

Sea moss is a great source of minerals and nutrients, but it can be difficult to find information about how to use it and where to buy it. It's no wonder that sea moss is becoming so popular - it's a natural superfood that provides tons of health-promoting benefits.

To help make sea moss shopping a little easier, we've answered some of the most common sea moss supplement questions:

But with all the conflicting information out there, it can be hard to know where to start. We've created this guide to answer the most frequently asked questions about sea moss so that you can start enjoying its nutritional superpowers today!

Is sea moss collagen?

Not exactly, but both sea moss and Irish sea moss (Atlantic Ocean sea moss) are excellent sources of the proteins that form collagen which is needed for healthy skin, hair, and joints.

Can I make sea moss gel myself?

Yes! You can easily make your own gel by following these simple steps:

  1. Wash the moss well and soak it in cold water overnight, 12-24 hours.
  2. Strain and place the moss in a blender with enough water to cover.
  3. Blitz for a few minutes until you have a smooth, thick liquid.
  4. Pour into an airtight container and store in the fridge.
  5. Alternatively, pour into ice cube trays and freeze to extend shelf life.

Your gel will keep for up to three weeks in the fridge or three months in the freezer. Enjoy!

How do I include sea moss in my diet?

Irish sea moss powder or gel can be enjoyed in a variety of ways, including adding it to smoothies, juices, teas, soups, and desserts, or even just mixing it with water and honey.

Of course, if you prefer, simply pop two essential sea moss capsules in your mouth and know you've given your digestive health and whole body a leg up!

What does sea moss taste like?

Raw sea moss and gel taste similar to most seafood with an earthy and saltwater flavor. If this doesn't appeal to you, no problem because many of the best sea moss supplements in capsule form have little to no taste at all!

Why does sea moss give me energy?

Essential sea moss is a natural source of magnesium, which is involved in more than 300 enzyme-catalyzed biochemical reactions in the body. It is also known for its high content of vitamins and minerals, including vitamins A, C, D, E, B12, and iron.

So overall, a quality wildcrafted sea moss supplement provides a good range of nutrients that are essential for optimal health and energy levels.

Is sea moss safe for everyone?

Sea moss is safe for most people when eaten in moderation. However, it is important to note that sea moss does contain high levels of iodine, so those who are sensitive to iodine should avoid eating sea moss.

Always consume sea moss in small doses (500mg is a good daily dose) and consult a doctor before taking it if you have any health concerns, particularly thyroid dysfunction.

Is sea moss good for weight loss?

Sea moss is high in fiber and has a moderate calorie count, so it can be helpful for weight loss. In addition, sea moss is a good source of antioxidants and minerals like iodine, potassium, magnesium, and calcium, which are essential for healthy weight management.

One thing to keep in mind is that sea moss can be high in sodium, so if you're trying to cut back on salt intake, you'll need to be mindful of how much sea moss you eat.

Overall, though, sea moss is a nutritious food that can help promote weight loss when incorporated into a healthy diet.

When is the best time to take sea moss?

There is no one-size-fits-all answer to this question, as the best time to take sea moss will vary depending on your individual health needs and goals. However, in general, many people find that taking sea moss earlier in the day is best, as it can help energize and invigorate the body.

Some people also like to take it before bedtime as a way to promote relaxation and restful sleep. Ultimately, it's best to listen to your own body and experiment with different times of day until you find what works best for you.

Are sea moss and carrageenan the same?

No, although they are both derived from red seaweed. Carrageenan is a type of sulfated polysaccharide that has been commercially extracted from Irish sea moss and other red seaweeds since the early 1800s. It is used as a thickener, emulsifier, and stabilizer in food products such as milk, ice cream, yogurt, chocolate milk, processed cheese, and pet food.

Sea moss (Chondrus crispus) is a type of red seaweed that grows along the Atlantic coast of North America. It has been used for centuries as an herbal medicine to treat everything from colds and flu to constipation and cancer.

Overview Of Sea Moss Benefits

Best sea moss supplements

There are many benefits to taking sea moss, especially when it is combined with bladderwrack and burdock root. Sea moss is a type of algae or seaweed that is rich in nutrients, including iodine, which is known to support thyroid health and function.

Due to the sheer number of minerals contained in sea moss, it is believed to help boost immunity, alleviate digestive problems, reduce inflammation, and even improve skin health. Furthermore, essential sea moss is a great source of fiber and can help support healthy weight loss.

Because bladderwrack and burdock root are commonly found in organic sea moss capsules and other sea moss supplements, their health benefits are worth reviewing again as well.

Bladderwrack is a type of seaweed that is also rich in nutrients, including iodine, calcium, and magnesium. It has been traditionally used to treat digestive issues and is also a potent anti-inflammatory.

Organic burdock root powder comes from the root vegetable that has been used medicinally for centuries. It is rich in minerals and vitamins, including potassium and vitamin C, and has been shown to have detoxifying and anti-inflammatory effects.

When taken together, these three ingredients provide a wealth of health benefits!

Daily Sea Moss Dosage Recommendations

As with any supplement, it's important to be aware of the dosage you're taking before you begin using it. Currently, there is no official recommended dosage of Irish sea moss, and studies have used a wide range of dosages.

Many premium sea moss supplements use a dosage of 500mg per day. Some companies use a higher dosage of 1,000mg+. If you have a specific health condition, such as thyroid problems or high blood pressure, consult your healthcare provider because he or she may recommend a different dose, especially if you are on medication.

Sea moss should be taken with plenty of water. It is generally considered safe for most adults when taken in appropriate doses. As with any supplement, it's always best to talk to your healthcare provider before starting to take Irish sea moss, especially if you have a medical condition or are taking any medications.

What's The Perfect Sea Moss Supplement For You?

We’ve listed out some of our favorite sea moss supplements here specifically for joint health, boosted immunity, digestive, and thyroid support, as well as anti-aging skincare. We hope this review will help you find an essential sea moss that meets your needs perfectly.

Thanks for following along on our journey to finding the best natural sea moss supplement. And if you need help picking the right product, here they are again!

Best For Thyroid Support

O Nutritions Certified Organic Sea Moss

Best For Gut & Digestive Health

Elderwise Organics Raw Pure Golden Sea Moss

Best For Immune Boost and Overall Health

Power by Naturals Organic Sea Moss Boost with Elderberry & Black Cumin Seed

Best For Youthful Radiant Skin

Blyss Nutrition Organic Irish Sea Moss Capsules for Women

Best For Reduced Inflammation & Joint Health

Inner Brightness Organic Irish Sea Moss Advanced

We hope this review has helped make your decision easier and that you enjoy your new sea moss supplement and all its benefits. Here's to your nourished journey!

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